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At 35, it’s important to start thinking about preventative health care and make sure you’re up to date on all necessary medical tests. These tests can help detect potential health problems early, allowing for quick treatment and better outcomes.
First of all, it is important to schedule an annual physical examination with your primary care physician. During this visit, your doctor will take your vital signs, such as your blood pressure and pulse, and perform a general physical examination. They will also review your medical history and ask about any symptoms or concerns you may have.
In addition to your annual physical, there are several other medical tests that are recommended for people age 35 or older. These include:
- Blood tests: These tests can check for a number of things, such as anemia, diabetes, and high cholesterol. Your doctor may also check your thyroid function and liver and kidney function.
- Pap smears: Women should start getting Pap smears at age 21 or within three years of becoming sexually active, whichever comes first. This test is used to detect cervical cancer and any precancerous changes in cells.
- Mammogram: Women over 35 should have a mammogram every one to two years. Mammography can detect breast cancer early, when it is most treatable.
- Colon cancer screening: From the age of 45, men and women should start getting colon cancer screening. There are several options for colon cancer screening, such as a colonoscopy or a stool test.
- Skin cancer screening: Skin cancer is the most common form of cancer in the United States, and it’s important to have regular skin cancer screenings, especially if you have a history of sun exposure or a family history of skin cancer.
- Cholesterol control: High cholesterol is a risk factor for heart disease, so it is important to have your cholesterol checked at regular intervals. Your doctor may also check your triglycerides, which are a type of fat found in your blood.
- Blood pressure control: High blood pressure is another risk factor for heart disease, so it is important to have your blood pressure checked regularly.
- Eye examination: Regular eye examinations are important to check for any vision changes and to detect any eye diseases such as glaucoma and cataracts.
- Dental examination: Regular dental examinations are important to detect and prevent cavities, gum disease and mouth cancer.
In addition to these recommended tests, your doctor may also order other tests based on your individual health needs and risk factors. For example, if you have a family history of a particular disease, your doctor may recommend additional screenings or genetic testing.
It is also important to make healthy lifestyle choices, such as eating a balanced diet, getting regular exercise, and not smoking or using tobacco products, to help prevent the development of chronic diseases and improve your overall health.
It is important to remember that these tests are recommendations and not all will apply to every person. It is important to have a conversation with your primary care physician about which tests are right for you and when you should schedule them.
In general, having regular checkups, screenings, and preventative care is critical to maintaining good health and catching any potential problems early. By keeping track of your health and following these recommendations, you can give yourself the best chance for a long and healthy life.