Tracy Anderson’s 30-Minute Full Body Workout

Tracy Anderson’s 30-Minute Full Body Workout

Written by: the editorial staff of goop


Published on: January 12, 2023

It’s a new year, but we’re just as devoted to it Tracy Anderson training as we have always been. So we asked her to share a beginner-level 30-minute class TA Online Studio– something to sweat until today, tomorrow and next week.

In the mat section of this workout, you can add ankle weights to increase the intensity. (We like bangles weighing one kilo from Bala.) Other than that, you just need to show up on the mat and follow Tracy’s cues.

Of course you will find more training sessions with Tracy on TA Online Studio– you can try it with a free two-week membership.

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