7 Minute High Energy Jump Rope Cardio

7 Minute High Energy Jump Rope Cardio

Written by: Kelly Martin

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Published on: September 20, 2022

We love Bala for its well-thought-out training equipment. The beautiful weights, mats and props make every movement a little smarter.

Right now, we’re especially into Bala’s jump rope: The handles weigh half a pound each, so you get an arm workout built into your cardio. And because jumping rope gets your heart rate up quickly, you can fit in a faster, more efficient workout (and spend more time doing whatever else you’re into).

LA based coach Grayson Gilbert has a new high-intensity jump rope routine that he shared with us here. (It is part of Bala’s Balacize Workout Video Series.) And it clocks in at just seven minutes.

If you want to optimize your workout in more ways than one, do what Gwyneth does: Massage a few drops of GOOPGLOW Restore + Shine Hair Serum into your hair – from root to tip – before gearing up. It will work its magic (smoothing out frizz and damage) while you work out. It only takes 20 minutes to work before you jump in the shower and rinse it off.


  1. goop Beauty GOOPGLOW RESTORE + SHINE HAIR SERUM

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    GOOPGLOW RESTORE + SHINE HAIR SERUM
    goop, $55/$44 with subscription

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OUR FAVORITE BALA ITEMS


  1. Bala Weighted Wrist Bracelets

    Bala
    Weighted wrist bracelets
    goop, $55

    BUY NOW


  2. The Bala Playmat

    Bala
    The play mat
    goop, $129

    BUY NOW


  3. Bala The Power Ring

    Bala
    The power ring
    goop, $89

    BUY NOW


  4. Bala The Jump Rope

    Bala
    The jump rope
    goop, $75

    BUY NOW


  5. Bala Bala bars

    Bala
    Bala bars
    goop, $59

    BUY NOW

Related reading

A 30-minute low-impact Pilates class you can do at home

Tracy Anderson’s 15-Minute Full Body Workout

A 30-minute “Bodylicious” workout with no equipment

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