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It is important that you love the skin you are in – especially as we often attach feelings of self-esteem and confidence to our external appearance. However, a recent study has found that 50% of adults feel uncomfortable in their own skin.

There are many reasons for this lack of confidence, for example they may be dealing with premature aging or skin care conditions such as eczema or acne. Although some of the factors that affect our skin are genetic, many are actually caused by external circumstances – meaning there are many steps we can take to improve the overall appearance of our skin.

Photo of Fleur Kaan he Unsplash

With that in mind, here are four things you can do this year that your skin will thank you for!

Do your research.

There are many different factors that can affect the appearance of our skin. As a result, researching the conditions that affect you personally can help you make positive changes that reduce or eliminate symptoms.

For example, if you have been diagnosed with eczema, you will probably have lots of questions floating around in your mind. For example, if you are wondering Is eczema contagious? Everything you need to know can be found in online guides. As a result, you will then be able to make lifestyle or routine changes that reduce eczema flare-ups, such as moisturizing, drinking plenty of water, and attending regular consultations with a dermatologist.

Drink more water.

We are often lectured about the importance of making sure we drink enough water – due to the fact that our water consumption directly affects our health and well-being. For example, it affects our energy levels and our ability to complete our daily activities with ease and confidence.

But drinking more water also helps to maintain a natural, youthful glow. In fact, a recent study found that “people who drink large amounts of water are less likely to suffer from scars, wrinkles and fine lines and will not show as many signs of aging as those who drink small amounts of water.” As a result, now is the perfect time to challenge yourself to drink more water. Ideally, you should drink between six and eight glasses of water a day.

Keep stress to a minimum.

Whether you’re dealing with workplace stress or personal issues, learn to lower your stress level will enable you to take better care of your skin along with your mental health. In fact, a recent study found that “both acute and chronic stress can have negative effects on the skin’s general well-being and aggravate a number of skin diseases.”

The easiest way to combat stress in your daily life is to identify yours stress factors. This way, you can make positive changes that will reduce the chances of you encountering the same problem in the future. For example, if you find that you are often stressed at work, there is likely an underlying cause to identify here. For example, you may be worried about underperforming or facing burnout—both of which can be addressed by asking for extra support or guidance from your superiors, or simply giving yourself a break from your desk.

Development of a skin care routine.

If you take the time to put together a personal skin care routine, it will completely transform your reflection. After all, it will not only give you a way to age gracefully and fight wrinkles, but it will also help you take control of any skin care condition you face.

But the important thing to remember in this scenario is that consistency is the key to achieving good results. You can’t just slap on some moisturizer one day and expect flawless skin the next. Instead, stick to your routine on a daily basis. You should also be aware that it may take some time to enjoy the full benefits of your new routine. For example, it often takes three months to see the full results, which “following your skin care routine for at least three months means your epidermis can have three turnover cycles, giving enough time to see improvements to your skin.

Final thoughts.

In short, there are many changes you can make to your daily routine that will help you take better care of your skin—whether they help protect your skin from the elements or improve hydration. As we head into winter, now is the perfect time to start making changes that will benefit you over the coming months and into the new year.

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