The Annual New Year’s Rehab: The 2023 Edition

The Annual New Year’s Rehab: The 2023 Edition

Written by: the editorial staff of goop

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Published on: January 5, 2023

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New year, new goop annual detox. It’s a tradition we return to every January, not only because it helps us reset and nourish our bodies, but also because these new recipes become the foundation of our clean cooking for the rest of the year.

Our 2023 menu is special because all the recipes were developed by Chef Kim Floresca, who spent her career in top restaurants around the world before agreeing to manage goop kitchen.

Floresca’s approach to clean recipe development is simple: taste first. “We like texture, we like acidity, we want some things spicy and some things a little sweet,” says Floresca. “We pull all those notes together and we make sure the final dish is something desirable and beautiful.” All of her recipes here achieve that and more—and they’re free of caffeine, alcohol, dairy, gluten, corn, nightshade, soy, refined sugar, shellfish, white rice, and eggs. (We follow Dr. Alejandro Junger’s elimination diet guidelines from Pure program.)

If you live in Los Angeles area where goop Kitchen delivers, you can order a few of the detox-friendly meals to your door to cut down on your cooking time. You will find everything you need under the “Detox” tab in the menu.

And if you’re looking for more of a guided program with an easy-to-follow schedule (and some cooking shortcuts), we’ve made a box for that: G.Tox 7 Day Reset Kit.


  1. goop Wellness G.TOX 7-DAY RESET KIT

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5-DAY DETOX MEAL PLAN

Sunday Preparation

  1. Low bone broth. This is the hardest and longest recipe you will have to make. Better get it up and out of the way. You can also buy good quality bone broth: FUND is our current favorite (and ships nationally). Beard is also a good option – it ships frozen (and if you’re in New York, you can order from one of their local stores).

  2. Low Gluten-free crackers with seeds– they keep well all week.

  3. Poach the chicken Classic chicken salad.

  4. Low Parsley pesto—it’s simple, and then it’s one less thing to do during the week.

  5. Low Greener goddess soup– it lasts well all week.

1

Monday

Morning: Hot water with lemon

Breakfast: Make My Day Smoothie

Lunch: Classic chicken salad

Snack: Gluten Free Seeded Cracker Tartine

Dinner: Greener goddess soup

2

Tuesday

Morning: Hot water with lemon

Breakfast: Turmeric-spiced bone broth and scallions

Lunch: Sesame and Zucchini Noodle Salad

Snack: Cacao Cashew Chews

Dinner: Turkey and zucchini burgers with roasted sweet potatoes and parsley pesto

3

Wednesday

Morning: Hot water with lemon

Breakfast: Cacao Cashew Chews

Lunch: Grilled chicken paillard with shaved kale salad and apple cider vinaigrette

Snack: Roasted carrot hummus

Dinner: Winter salmon, Delicata Squash and wilted spinach with Lemon-Caper Aioli

4

Thursday

Morning: Hot water with lemon

Breakfast: Make My Day Smoothie

Lunch: Greener goddess soup

Snack: Gluten Free Seeded Cracker Tartine

Dinner: Chicken and vegetable broth soup

5

Friday

Morning: Hot water with lemon

Breakfast: Make My Day Smoothie

Lunch: Summer rolls with Miso-Dijon dipping sauce

Snack: Roasted carrot hummus

Dinner: Cashew-chicken wraps

SNACK TIME

Feel free to add other snacks when you need and want. Our favorite detox-friendly combinations don’t require a recipe:

  • Brown rice cake + avocado + all bagel seasoning

  • Green apple + almond butter + cinnamon

  • Dates + tahini + flaky sea salt

  • Cucumber + hummus + olives

  • Coconut yogurt + berries + chia seeds

FOR PLANT-BASED EATERS

  • For the bone broth, feel free to substitute seaweed or mushroom broth. We like OWL Venice Organic Vegan Mineral Bouillon Elixir, which is shipped nationally. Use whatever works for you as the base for the chicken and vegetable stock soup, but modify the recipe by adding more vegetables and try adding tofu cubes instead of the shredded chicken. (Yes, tofu is soy, but it’s fine in moderation if you need more plant-based variety during your reset—you know best what your body needs.)

  • Chickpeas come a long way here: You can use them as a substitute for the chicken in Cashew Chicken Wraps. The same goes for the classic chicken salad – use two cups of rinsed chickpeas and roughly chop them.

  • Adding seaweed noodles, chickpeas, roasted pumpkin seeds (½ cup), and extra spinach to the winter salmon (sans salmon) recipe will take the dish in a new direction, but will get you in the right place nutritionally. The finished product will be more of a twist on a batter.

  • Use the Grilled Chicken Paillard recipe to prepare a tofu steak – cut a block in half and treat it the same way you would chicken.

  • To swap cannellini beans for the turkey in the turkey burgers: Take two 16-ounce cans of cannellini beans, rinsed and shaken dry. Mash half of them to create a sticky binder for all the ingredients for a patty. Instead of grilling the steaks, bake them on a greased parchment paper-lined sheet pan at 425°F for 12 to 15 minutes.

BREAKFAST

LUNCH

DINNER

SOMETIMES

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