* This blog post is sponsored by our friends at iHerbbut the content and opinions expressed here are my own.
Recently, I have been slapped in the face with the reality that it can be quite difficult to take a coffee habit. Between the intoxicating aroma, its full-bodied satisfying taste (I buy the good stuff) and the comfort of starting your day with a hot cup in hand – having your morning brew is a nice little ritual. But lately, I’ve been looking for something to replace that morning cup with java. Don’t get me wrong, I still love my coffee. A lot. But what I do not love are not as funny side effects, as palpitations, anxiety and insomnia, that I experience after drinking it. Caffeine sensitivity is not the only reason to find a coffee alternative. I know that coffee for others can also cause stomach problems that trigger acidity, upset stomach and acid regurgitation.
But even with all the unpleasant side effects, that does not mean we all do not want our cup of Joe. Or at least something similar. So whether you want to kick caffeine to the brim or you want something gentle on your stomach, I found some surprisingly satisfying and healthy coffee-like blends to enjoy instead. Most of these are naturally decaffeinated and will not cause insomnia, high blood pressure, stomach problems or make you want to crawl out of your skin. Plus, they come with some pretty good health benefits!
Do not think of these as ‘substitutes’ for coffee, but as a new and satisfying way to start your morning with a warm mug in hand. All these coffee alternatives can be ordered through our favorite health and wellness store – iHerb!
With a coffee-like taste without bitterness, acid or caffeine, Cafix is the perfect alternative to hot caffeinated beverages. Cafix has a rich, robust coffee-like taste, but none of the caffeine or acidity found in coffee or tea. It is made with all natural ingredients such as roasted barley, rye, chicory and beetroot. Chicory root is a good source of inulin, a type of fiber and prebiotic, which promotes the growth of beneficial bacteria in your gut and can improve digestion. Cafix instantly dissolves in water so it can be easily enjoyed anytime hot or cold! To prepare a cup, simply stir one or more teaspoons of Cafix crystals into a 6 oz. of hot water. The more you add, the richer the cup becomes. You can of course add milk or cream jug and sweet to taste. Cinnamon is also a nice addition.
Pero is another 100% natural decaffeinated herbal coffee substitute with great coffee-like appeal. You can easily enjoy it morning, noon or evening. It is blended of soothing and stimulating free ingredients like malted barley, barley, chicory and rye. Feather is also low in acid so you do not have to worry about stomach upset. Do you need a cappuccino or mocha latte? Pero also does not need to be brewed and instantly dissolved in hot or cold water. Blend Pero with your favorite ingredients like cream or coconut milk to create your favorite coffee house-style drinks. Try with a splash of almond milk, coconut or the like cream and cinnamon for a filling cup without shaking or abdominal pain.
Dandy-Blend is another unique and tasty herbal drink that will give you both the health benefits of dandelion root and the rich, full-bodied taste of real coffee without bitterness or acidity. Other ingredients in Dandy-Blend include organically grown roasted barley, rye, chicory. It is super convenient without the use of brewing. Dandy-Blend instantly dissolves in hot or cold liquid, making it perfect for all your favorite coffee specialty recipes, smoothies or pastries.
While Dandy-Blend is naturally decaffeinated, some people have reported that it gives them a boost of energy, so you may not want to drink it before bed. The company reports that this is most likely due to the naturally occurring trace minerals in the dandelion root that support adrenal function. The only way to find out is to try it for yourself and see how it affects you. Depending on how much you add to your cup, the taste of Dandy-Blend can range from a pleasant nutty toasted tea to a rich, strong espresso. It is also a delicious and convenient way to get the benefits of dandelion root, such as liver protection and better digestion in your diet.
Instead of tasting like coffee, Yerba Mate is a tea-like beverage brewed from the leaves of a type of holly plant grown in South America. This is not decaffeinated, but contains about 30 mg of caffeine against about 100 mg in a standard cup of coffee. Those who regularly drink Yerba Mate report that the effect of its caffeine is much less than coffee and more like a soft sum.
And it’s super healthy too! Yerba Mate is not only loaded with more antioxidants than green tea, however it contains 24 vitamins and minerals and 15 amino acids including vitamins C, B1 and B2, chromium, copper, iron, manganese, potassium and zinc. Lovers and researchers of Yerba Mate report benefits that include lowering cholesterol, increasing mental clarity, boosting energy and increasing the body’s ability to burn fat.
We like Mate Factor Organic dark fried Yerba Mate. This Dark Roast Mate Factor blend combines fresh and toasted Yerba Mate with toasted barley, carob and chicory. Unlike most Yerba Mate available today, which are typically stored for at least a year and have a smoky flavor, the Mate Factor dries right after harvest to protect nutrients and flavor and is packaged fresh. The result is a smooth and delicious coffee alternative. You can find Yerba Mate in a variety of flavors. It also comes in tea bags for a convenient way to take your Mate on the go.
Mate Factor Organic dark fried Yerba Mate is a loose-leaf tea, so you will need a handy little tea-strainer to make it. Here’s a great one for just $ 3 or you can brew it in your French Press or coffee machine. Enjoy as it is or with a splash of milk and sweetener if you like. For an iced version, steep in a glass jar of cold water in the refrigerator for 2 to 4 hours. Drink up!
Teeccino was born of an herbal tea designer who had a desire to make a tea blend that was decaffeinated, acid-free and could stand as a robust beverage instead of roasted coffee. Inspired by rich and healthy Mediterranean flavors Teeccino, is gluten free and made with organic toasted herbs, Spanish locust bean pods, French chicory roots, Italian barley, Californian golden toasted almonds and is lightly sweetened with dates and figs.
Unlike Cafix, Pero and Dandy-Blend, Teeccino is drip-brewed like ground coffee and comes in a complete selection of delicious flavors such as. Vanilla nut, Hazelnut, Amaretto, Mocha and Chocolate Mint. You can brew it in your French press or espresso machine.
Made from nutritious ingredients that provide a healthy supply of potassium and nutrients, drinks Teeccino can give you a natural energy boost without shaking. An added benefit of drinking Teeccino is the soluble fiber that comes from chicory. It acts as a prebiotic that feeds the good bacteria in your gut while strengthening your immune system.
Drinking a mixture of mushrooms may have never crossed your mind. It certainly never went over mine. But the Four Sigmatic Superfood Mushroom drink includes a blend of ten different powerfully healing mushrooms, including chaga, lion mane, reishi and cordyceps, enokitake, maitake, shiitake, tremella, Agaricus blazei and meshima. Whoa! These ancient superfoods that have been used to heal and nourish around the world in old age are now getting great props from science. Instantly soluble in water and combined with adaptogenic organic herbs like eleuthero and hot spices like cinnamon, cardamom extract and star anise, Four Sigmatic makes it super convenient and delicious to get all your mushrooms in. Put the packs in your bag for the day and fill up on the go. And you do not just have to drink it hot. Try mixing it in your morning smoothie, juice or sprinkle in oatmeal, yogurt, soup or dessert. Try their sampler box to find your favorite flavor.
Okay, so this one is technically coffee. But carry on with me for a moment. CafeCeps is a certified organic instant Arabica coffee, but with the added benefit (yes, I went there) of a superfood blend of Cordyceps and Reishi mushrooms. It is also the perfect way to switch away from regular coffee. Used in traditional Chinese and Tibetan medicine since at least the 15th century, Cordyceps is a natural energy booster that can increase exercise performance, help stabilize blood sugar levels, support heart health and provide anti-aging properties. Reishi mushrooms, also known as “the king of mushrooms ” are adaptogenic fungi that have been used in traditional Chinese medicine for thousands of years. They have a wide range of health benefits, including helping balance hormones, help your body deal with stress, improve liver function, fight allergies and protect against infections. They also have anti-inflammatory, anti-cancer and anti-diabetic properties. CafeCeps is an instant drink with a pleasant earthy coffee taste. To enjoy, simply add to 6 ounces of hot water. You can also add sweetener or a splash of milk. Use less water for a darker roasted, espresso-like flavor.
Are you set on anything without coffee? Sample KakaoCeps instead. It has the same health-promoting blend of Cordyceps and Reishi mushrooms, but blended with cocoa powder instead of coffee. A rich delicious cup of hot cocoa with the health benefits of Cordyceps and Reishi all in one? Someone gets my mug.
BUY HERE: California Gold Nutrition CafeCeps
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